每天都有飽足的身心靈，日日享用最佳的身心靈糧食
一、生理的糧食是食物，保命十分鐘（靜坐三分鐘、鄧甩三分鐘、
二、心理的糧食是喜樂是彼此的關愛，唱歌十分鐘，樂的心是良藥，
https://www.commonhealth.com.
養生毫不費力氣！開口唱歌健康就來
唱歌鍛練肺活量，喜樂的心是良藥
https://www.youtube.com/watch?
劉錦文點歌：張宇 曲終人散
作詞：十一郎 作曲：張宇
妳讓他用戒指把妳套上的時候 我察覺到妳臉上複雜的笑容 那原本該是我 付予妳的承諾 現在我只能隱身熱鬧中 我跟著所有人向妳祝賀的時候 只有妳知道我多喝了幾杯酒 我不能再看妳 多一眼都是痛 即使知道暗地裡妳又回頭 我終於知道曲終人散的寂寞 只有傷心人才有 你最後一身紅 殘留在我眼中 我沒有再依戀的藉口 原來這就是曲終人散的寂寞 我還想等妳什麼 妳緊緊拉住我衣袖 又放開讓我走 這一次跟我徹底分手
https://www.youtube.com/watch?
劉錦文點歌：江惠 花若離枝
作詞：蔡振南 作曲：陳小霞
花若離枝隨蓮去 擱開已經無同時 葉若落土隨黃去 擱發已經無同位 ＊恨你不知阮心意 為著新櫻等春天 不願青春空枉費 白白屈守變枯枝 紅花無香味 香花亦無紅豔時 一肩擔雞雙頭啼 望你知影阮心意 願將魂魄交給你 世間冷暖情為貴 寒冬亦會變春天
https://www.youtube.com/watch?
劉錦文點歌：Rick Astley - Together Forever
If there's anything you need All you have to do is say You know you satisfy everything in me We shouldn't waste a single day So don't stop me falling It's destiny calling A power I just can't deny It's never changing Can't you hear me, I'm saying I want you for the rest of my life Together forever and never to part Together forever we two And don't you know I would move heaven and earth To be together forever with you If they ever get you down There's always something I can do Because I wouldn't ever wanna see you frown I'll always do what's best for you There ain't no mistaking It's true love we're making Something to last for all time It's never changing Can't you hear me, I'm saying I want you for the rest of my life Together forever and never to part Together forever we two And don't you know Iwould move heaven and earth To be together forever with you So don't stop me falling It's destiny calling A power I just can't deny It's never changing Can't you hear me, I'm saying I want you for the rest of my life Together forever and never to part Together forever we two And don't you know I would move heaven and earth To be together forever with you
應控制在15分鐘，所以在8:30分完成
三、靈魂的糧食是經典，也就是靈糧，由大家輪流選經，老師解經。
含互動應控制在15分鐘，所以在8:45分完成
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